Everyone has a love for beauty; People who pursue beauty generally cannot do without love for water, especially those who pursue beauty. Drinking water appropriately is a compulsory course for people, and drinking water is also a very important thing. Therefore, today I have sorted out the ways to drink water in a series of products. Looking forward to assisting you!

How to become a beauty on the Water Dangdang website is a course that many women need to take nowadays. In addition to moisturizing the skin, they also need to hydrate the body. But are you clear about it? People often make mistakes in replenishing water, which not only has no benefits, but also continues to damage their bodies! Below I will tell you eight misconceptions about hydration, so there must be no need for them to happen again in the future!

1. People who are thin, have fair skin, and have a cold body are not suitable for hydration in the morning

People who are thin, fair skinned and cold in physical quality should not eat milk, fruit juice or cold water that is less than the basic body temperature in the morning. They can exchange it for hot and humid soup and Congee. Freshly squeezed fruit juice should not be consumed with empty stomach and intestines in the morning, even in summer, it should be eaten together with breakfast. Water supplement in the morning should not be salt. Thick bone soup and salty Wonton soup should not be used in the morning, which always aggravates the body's intolerance in the morning.

Drinking fruit juice, yogurt, and honeysuckle tea before meals are all good ways to nourish the stomach

Do you still need to hydrate before meals? Isn't that going to dilute stomach acid and harm digestion and absorption? Western restaurants have a process of invigorating the spleen and appetizing before meals, which depends on the use of soup to stimulate appetite, moisten the esophagus, and make sufficient preparations for dining. So, pre meal hydration also has the same practical significance. Before adding solid ingredients, drink a cup (about 200ml) of fruit juice or yogurt at room temperature, as well as damp and hot old rock sugar chrysanthemum water or shallow tea soup, or a small bowl of thick appetizer soup. All of these are very good ways to strengthen the spleen and stomach.

3. White rice, vegetables and fruits, and fresh fruits have a moisture content of 60-70%

The food materials also contain water, such as white rice, in which the water content is 60%, while Congee is also rich in water content. Opening the food ingredient list, it can be seen that the moisture content of fruits and vegetables generally exceeds 70%. Even if you only eat 1 pound of vegetables and fruits in a day, you can still get 300-400ml of moisture (there are two types of fruits). In addition, daily dietary pairing emphasizes a combination of dry and thin ingredients, so it is not difficult to obtain 1500-2000ml of water from three meals. It is not as good as flexibly using the opportunity of three meals to replenish water. Multi choice vegetables and fruits and salty soup Congee have a very good practical effect.

4. While replenishing water, the body also needs to promote dampness in order to achieve water balance

Simply put, diuretic ingredients refer to ingredients that can enhance the body's water metabolism, such as cantaloupe, freshly ground coffee, tea, etc., which have beneficial urination ingredients and can promote the formation of kidney function urine. There are also grains, fruits and vegetables, which contain dietary fiber and can fuse a lot of water in the gastrointestinal tract, increasing the net weight of excreta; The stimulating ingredients of spicy food can drive the left ventricle of the epidermal capillaries, causing excessive sweating and the outflow of epidermal water. Whether to supplement or benefit, it's all a way to achieve a balanced body moisture.

Drinking plenty of water is not related to beauty and skincare, it is neither beneficial nor harmful

Lack of moisture in the body can cause the skin to appear dry, irritable, and lack luster; Drinking too little water can easily lead to dry stools and even severe constipation, making the skin prone to small acne. Although the harm of simply replenishing moisture to skin type and color is ultimately limited, many beverages with added vitamins have created beauty and skincare brands. For example, a milk containing beverage contains vitamin B6, which claims to "moisturize and freshen the skin". Nowadays, there are still many beverages with such "beauty and skincare vitamins". The orthodox pharmacology monograph does not mention its beauty and skin care effects. Fortunately, taking more has no risk and can prevent diabetes, which is also beneficial.

6. In daily life, the pursuit of criminals in water can often be seen

Drinking water that has been boiled is likely to contain high chlorine chemicals that are carcinogenic, and if left overnight, the water will become brittle.

Nowadays, various types of home water recycling machines have also emerged, similar to the once popular mineral kettles. Such machines and equipment have difficulties in post maintenance, just like water dispensers, which are likely to become the root cause of secondary pollution of domestic water.

Drinking a lot of water every day can lead to overestimation and increase kidney function pressure

It is normal to replenish 1000-2000 milliliters of water every day, but if you actively or unconsciously drink a lot of water, there is no problem with it. Firstly, it indicates that your body is likely to be in a state of dehydration, exposed to high temperatures and natural environments, where a lot of sweating or salt intake during meals is likely to be in the millions. Therefore, hydration is necessary; Secondly, if there is a condition of high blood sugar, abnormal pituitary or renal function; Or they may be in the midst of infectious diseases such as infection, high fever, etc; Or if you have inflammation of the urinary and reproductive systems, or even a patient with high uric acid, you can actively drink a lot of water. A normal person who drinks more than 2000ml/day without feeling dry mouth is no longer necessary, it's just a matter of repeatedly honing their kidney function.

Be careful of all kinds of strange flavored drinks, especially when sweating profusely

Various types of fruit pulp drinks often use sodium citrate as a flavoring agent. Taking too much sodium citrate can lead to a sudden influx of organic matter into the body. When the intake exceeds the body's ability to solve acid problems, it can cause an imbalance in the body's pH value, leading to acidemia, fatigue, and fatigue. Especially when the body is sweating profusely, people feel a lot of damage to electrolyte solutions, such as potassium, sodium, chlorine and other alkaline components. Many strange flavored drinks are more likely to make the blood sour. Therefore, it is not suitable for consuming too many strange flavored drinks with organic compounds.

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